THE YOGA

Your two daily yoga classes will be geared toward exploring, learning, and growing your practice. Julie and Peter share a background as certified Anusara yoga teachers so you’ll get expert attention to detail, playful teaching styles, thoughtful themes, all in a lively communal atmosphere. The yoga hall is fully equipped with mats and props, in a gorgeous transformed old barn with vaulted ceilings.

Retreat is all levels – anyone is welcome regardless of yoga experience. All classes are progressive and catered to the group.

THE FOOD

The Masseria is a certified organic farm that produces all of our farm to table vegetarian meals for the week, in addition to extra virgin olive oil and homemade jam. All meals are prepared fresh, from the breads to the seasonal soups and stews, salads, and of course pasta, made in true Sicilian tradition!

Meals are vegetarian with vegan and gluten-free options available. Please let us know of any dietary restrictions you may have and chefs will cater to your needs!

YOUR STAY

Rooms are in old stonehouse cottages perched on a hillside overlooking the valley, or in the farmhouse above the yoga hall. Each room is uniquely outfitted, with shared outdoor space. Shared and single room options available.

EARLY BIRD – DEPOSIT OF 1/2 NOW, FULL PAYMENT BY JULY 1ST, 2024

Early Bird Pricing, per person (before July 1st, 2024)

• SHARED / SHARED BATH: $1900/pp
• SINGLE / SHARED BATH: $2400/pp
• SHARED / ENSUITE BATH: $2400/pp
• SINGLE / ENSUITE BATH: $2800/pp

Standard Pricing, per person (after July 1st, 2024)

• SHARED / SHARED BATH: $2100/pp
• SINGLE / SHARED BATH: $2600/pp
• SHARED / ENSUITE BATH: $2600/pp
• SINGLE / ENSUITE BATH: $3000/pp

WHAT’S INCLUDED:

• 7 nights accommodation in the luxury of this historic Sicilian villa
• 2 yoga classes daily and expert attention from Julie + Peter
• All farm to table vegetarian meals; coffee, tea + snacks throughout the day
• Full access to the property including the pool, free wi-fi, and exploring the natural wonders of the land
• Options of touring the island and nearby medieval towns on a midweek day off

AVAILABLE AT ADDITIONAL COST

• Ayurvedic massage on-site
• Locally produced wine and drinks during meals
• Local wine tour
• Cooking classes
• Other exciting excursions

WHAT’S NOT INCLUDED:

• All international flights, transfers, and taxis to / from Sicily, Italy
• Rental car or Shuttle service
• Soft drinks, wine, and beer with meals
• Gratuities

JULIE DOHRMAN:

Julie Dohrman has been teaching locally and internationally for over 20 years and is one of New York’s most sought after teachers. Widely known for her inspiring, intelligent, and practical approach to yoga, Julie has an infectious passion for the practice, and views yoga as a means for personal transformation and growth. Her classes are deeply layered and invite your attention to awaken the body-mind connection, combining mythic stories and sage teachings with clear instruction and progressive sequencing. Julie is Certified in Anusara® Yoga, meditation instruction through Blue Throat Yoga, and teaches classes and workshops locally in Brooklyn and NYC. She leads 200 / 300 hr Teacher Training under her school Shaktiyoga New York, and is ERYT-500 and YACEP with Yoga Alliance.

PETER GOODMAN:

is a Certified Anusara® yoga teacher, ERYT-500 and YACEP with Yoga Alliance. He has been practicing yoga for nearly 30 years and teaching for over 15. Peter has had the great honor and pleasure of traveling worldwide to study with many great yogis in many corners of the world, and considers himself a lifelong student. In his classes, he is passionate and sincere in offering students a place to journey to – a place filled with stability, freedom, and integrity in alignment while never forgetting the joy filled love of life, and the highest teachings life offers. www.petergoodmanyoga.com

THE FOOD

Cocoon serves three nourishing and delicious farm to table meals each day. Coffee and herbal teas are available throughout the day. Food is sourced locally, either from nearby farms or Cocoon’s own gardens. A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-rise bread, and a daily tonic. Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens. For dinner, expect Indian + Japanese inspired curries, Mediterranean stews, and at least one of their famous pizza nights.

THE YOGA

Cocoon has two yoga spaces. The indoor shala is spacious and airy, and the outdoor deck is perfect for morning meditations or restoratives, set under old Pine trees. They have full collection of mats and props.

Julie and Peter have nearly 45 years of teaching experience collectively, and each bring their unique approach to yoga to every class. Expect classes themed around yoga teachings and philosophy to sweeten the physical exploration using bio-mechanic principles of alignment and smart sequencing.

Morning classes will be an upbeat and strong approach (maybe even sweaty!), and early evening practices will be a slower, deeper dive including restoratives, pranayama, and meditation.

PRICING:

Deposit of 50% holds your space. To qualify for the early-bird rate, balance must be paid in full by JULY 1, 2023. (Deposit is non-refundable, and the retreat center has a strict no refund policy!)

Early Pricing, per person (before July 1st, 2023)

• SHARED / SHARED BATH: $2200/pp (private/shared bath option inquire)
• SHARED / ENSUITE BATH: $2400/pp
• SINGLE / ENSUITE BATH: $2800/pp
• *TRIPLE / ENSUITE BATH: $2100/pp
  *To qualify for Triple price rate, you must have a trio upon registration*

Standard Pricing, per person (after July 1st, 2023)

• SHARED / SHARED BATH: $2400/pp (private/shared bath option inquire)
• SHARED / ENSUITE BATH: $2600/pp
• SINGLE / ENSUITE BATH: $3000/pp
• *TRIPLE / ENSUITE BATH: $2300/pp
  * To qualify for Triple price rate, you must have a trio upon registration*

WHAT’S INCLUDED:

• Daily yoga, meditation, dharma talks and inquiry
• 3 healthy, lovingly prepared farm to table meals each day
• Access to the entire property, the freshwater lake and plenty of oversized hammocks
• Free use of bicycles for daily exploration of local villages
• Optional adventures to secret untouched beaches, nearby seafront villages, and hiking

WHAT’S NOT INCLUDED:

• International travel to Portugal
• Transport from airport to / from Cocoon Portugal
• Additional excursions or personal treats like massage, horseback riding, or surf lessons

JULIE DOHRMAN:

Julie Dohrman has been teaching locally and internationally for over 20 years and is one of New York’s most sought after teachers. Widely known for her inspiring, intelligent, and practical approach to yoga, Julie has an infectious passion for the practice, and views yoga as a means for personal transformation and growth. Her classes are deeply layered and invite your attention to awaken the body-mind connection, combining mythic stories and sage teachings from varied Tantric lineages with clear instruction and progressive sequencing. Julie is Certified in Anusara Yoga, ERYT-500 / YACEP, meditation instruction, and teaches in Brooklyn and NYC. She leads 200 / 300 hr Teacher Training under her school Shaktiyoga New York.

PETER GOODMAN:

Peter Goodman is a Certified Anusara® yoga teacher, ERYT-500 and YACEP. He has been practicing yoga for nearly 30 years and teaching for over 15. Peter has had the great honor and pleasure of traveling worldwide to study with many great yogis in many corners of the world, and considers himself a lifelong student. In his classes, he is passionate and sincere in offering students a place to journey to – a place filled with stability, freedom, and integrity in alignment while never forgetting the joy filled love of life, and the highest teachings life offers. www.petergoodmanyoga.com