Retreats

Isla Mujeres Retreat, Feb 29 – March 6, 2020

Isla Mujeres Retreat, Feb 29 – March 6, 2020

FEBRUARY 29 – MARCH 6, 2020

With MITCHEL BLEIER + PETER GOODMAN.

Sun. Beach. Great Food. Amazing People. Yoga. Health. FUN. Luxury. Pure Delight.

Join us at Coco B Wellness for a week to recalibrate, rejuvenate, relax, and recharge. This week focuses around taking care of yourself. Every part of this week invites you to listen and honor your desires. We will have yummy foodtwo daily yoga classesmeditationbeach timesiesta timemassagewater activities, and more. Each morning we wake up with a juicy yoga class that will open up your body and mind to new and exciting possibilities, and each afternoon we wind down with a soulful yoga class that honors your rhythms and empowers every part of your body and soul. We may chant or tell myths, dive into the mysteries of meditation or breathing, learn how to reset or regulate your nervous system, and gain priceless wisdom to upgrade your health. Peter and Mitchel have decades of experience and knowledge that they will be shared with you all week.

This week will stay with you for a lifetime.

We honor all levels. This week is open to everyone.

MEET COCO B

Welcome to Coco B Isla & Coco B Wellness, our sanctuary in Isla Mujeres, the Isle of Women. The island is home of Ixchell, the Mayan Goddess of Fertility & Healing, and one of the Caribbean’s most wonderful islands celebrating the Mexican and Mayan cultures afloat on the crystal blue Caribbean waters.

Whether you decide to do absolutely nothing or immerse in the island and regions magical culture and nature, our mission is your delight.

Coco B is dedicated to offering a beautiful luxury vacation and wellness sanctuary where like minded guests will practice, relax, connect, and delight in the splendor of our environment, the island, and region.

WHAT’S INCLUDED:

  • Transfers – Transfers to and from the airport are included and coordinated by Casa Coco
  • 6 Nights LUXURY Accommodation Coca B Retreat Center
  • All Meals prepared by the in-house chef team which includes: 6 breakfasts, 5 lunches, and 6 dinners
  • 2 Daily Yoga Sessions
  • Use of Yoga Mats/Props
  • Use of CC’s Water Toys – Kayaks and Paddle Boards
  • Available Golf Carts for use throughout the week for independent exploring (limited availability)
  • Alcoholic Beverages: honor system bar on site.

PRICING

Luxury Double $2800/per person (shared room for two private bath)

Luxury Single $3400/per person (private bath)

SPECIAL for 3 that sign up together: $2600/per person (private bath) Come as a threesome and stay in a triple together and save!!!

For all inquiries regarding this retreat, please contact Peter: peter@petergoodmanyoga.com

MEET YOUR TEACHERS:

MITCHEL

I started yoga when I was 18‭, ‬at a time when yoga was not popular‭, ‬especially for eighteen-year-old boys‭. ‬After finishing my first shavasana‭, ‬and my puddle of sweat finally absorbed‭, ‬I felt like I had just found home‭. ‬Yoga was the first thing that made sense in my life‭. ‬I wasted no time‭. ‬I got my first book on yoga and memorized every pose and Sanskrit names and even their meanings‭. ‬I took my first teacher training and started teaching at 19‭. ‬I went on to mentor with some of the most preeminent American yoga pioneers and Indian teachers‭, ‬as well as‭, ‬studying SouthAsian religions and Sanskrit at the University of Rochester‭. ‬I began‭ ‬teaching International workshops‭, ‬retreats‭, ‬and teacher trainings in 2001‭. ‬ Teaching yoga has been my only‭ ‬“job”‭ ‬as an adult‭. ‬My entire adult life has been shaped by yoga‭: ‬the practice‭, ‬the community‭, ‬the conversations‭, ‬and the business‭. ‬I‭ ‬have owned and created yoga studios‭, ‬a yoga magazine‭, ‬a yoga video production company‭, ‬and an online corporate wellness program‭.‬‭ ‬Through these two plus decades‭, ‬I have never stopped learning‭. ‬My many mistakes have been my greatest teachers‭. ‬My family‭, ‬wife‭, ‬and kids teach me about yoga as the relationship with the world‭. ‬I am beyond grateful for my journey and the people‭.‬

PETER GOODMAN:

Peter Goodman is a Certified Anusara® yoga teacher, ERYT-500 and YACEP. He has been practicing yoga for 25 years and has the great honor and pleasure of traveling worldwide to study with many great yogis in many corners of the world. In his classes, he is passionate and sincere in offering students a place to journey to – a place filled with stability, freedom, and integrity in alignment while never forgetting the joy filled love of life, and the highest teachings life offers.

Spain Retreat Oct 18-25, 2020

Spain Retreat Oct 18-25, 2020

Breath, Movement, Balance – A Fall Retreat to Spain with Julie Dohrman and Peter Goodman.

October 18, 2020 – October 25, 2020

Join Julie and Peter for a wondrous week of yoga, rejuvenation, and adventure at Molino del Rey, Malaga, Spain!

In the spectacular Andalucian mountains, located in a gorgeous green valley flanked by orange groves, you’ll find Molino del Rey. A one of a kind retreat venue, Molino del Rey has well earned its reputation as the best retreat center in Spain, and one of the best in the world. It features a beautiful and bright, fully equipped yoga shala for our 2 daily yoga practices, a partially encaved salt water pool, and gorgeous, comfortable, and beautifully appointed rooms.

The center has plenty of hideaway spots with hammocks and lounge areas to rest and reconnect with yourself, plus a collection of incredible caves throughout the property, ideal for meditation. Expect fantastic and highly acclaimed food, local wine, and all of your needs cared for on this week long rejuvenating retreat!

The week will highlight yoga as a life practice to create and sustain balance. The rhythm of twice daily practice, morning silence, meditation and ample rest will leave you feeling clear and calm. Morning practice will be more upbeat and active, with evening practice offering a cool and slower pace.

Julie and Peter are long time friends on the path of yoga and will share teaching each day, deeply immersing you in intelligent, thoughtful and mindful yoga practices.

Available are massage, spa treatments, sauna, wine tasting, and local trips to nearby cities. There’s plenty to explore in the area, but you may not want to go anywhere and instead, relish in the simplistic living at Molino del Rey!

Most rooms are double occupancy, with limited singles available. All rooms have en suite bathrooms. Space limited to 18.

WHAT’S INCLUDED:

  • All daily immersive yoga practices with Peter and Julie
  • All glorious and well prepared meals by world renowned chefs
  • Full use of Molino del Rey’s pool, property, and caves
  • Lodging in elegant rooms, all with en suite bath
  • Nearby waterfall hikes

WHAT’S NOT INCLUDED:

  • International travel to and from Malaga, Spain (more Travel info below)
  • Airport transfers: We recommend car rentals and will help coordinate groups
  • Alcohol and snacks (cash recommended to save on taxes!)
  • Spa treatments, massage, Sauna
  • Excursions and outside activities: Granada, Sevilla, Nerja, and Ronda are each beautiful to visit and very nearby

GETTING THERE: Fly to Malaga, Spain

Many carriers offer low cost flights to Malaga, Spain and Molino del Rey is 55 miles from Malaga airport. Car rental is the way to travel from the airport to Molino del Rey, and will also give you the freedom to explore the area. Peter and Julie will help coordinate car rental groups and guide you to car companies.

Southern Spain has the mildest climate in Europe with an average of 300 days of sunshine with very low humidity. October will be gorgeous and perfect for basking in the sun during the day, wandering among the wildflowers, or dipping in the pool. Nights are most comfortable with sleeves.

Pricing: 2 pricing options – Early Bird, and Standard.

Early Bird: 50% NR deposit before August 1st, 2020

Shared – $1650/pp
Private – $2150/pp

King Suite (only one available! For couple, single, or two-bed share):

Shared – $1950/pp
Private – $2450/pp

Standard: 50% NR deposit after August 1st, 2020

Shared – $1900/pp
Private – $2400/pp

King Suite (For couple, single, or two-bed share):

Shared – $2200/pp
Private – $2700/pp

For all inquiries regarding this retreat, please contact Peter: peter@petergoodmanyoga.com

MEET YOUR TEACHERS:

JULIE DOHRMAN:

Julie Dohrman has been teaching locally and internationally for almost 20 years and is one of New York’s most sought after teachers. Widely known for her inspiring, intelligent, and practical approach to yoga, Julie has an infectious passion for the practice, and views yoga as a means for personal transformation and growth. Her classes are deeply layered and invite your attention to awaken the body-mind connection, combining mythic stories and sage teachings from varied Tantric lineages with clear instruction and progressive sequencing. Julie is ERYT-500 / YACEP, teaches in Brooklyn and NYC, and leads 200 / 300 hr Teacher Training under her school Shaktiyoga New York.

PETER GOODMAN:

Peter Goodman is a Certified Anusara® yoga teacher, ERYT-500 and YACEP. He has been practicing yoga for 25 years and has the great honor and pleasure of traveling worldwide to study with many great yogis in many corners of the world. In his classes, he is passionate and sincere in offering students a place to journey to – a place filled with stability, freedom, and integrity in alignment while never forgetting the joy filled love of life, and the highest teachings life offers.