Monday (morning) – May 1, 2017 (Bank Holiday)

Magical Heart Master Class

Anusara Yoga is a practice of the heart, filled with spirit, community and maintaining a commitment to your body’s awareness for good alignment. Let’s come to the mat today and explore some fun… maybe we’ll dance a little, sing a little and for sure we will dive into a deep asana practice. Maybe you’ll explore a new pose; maybe you’ll experience a deeper sensation of the poses you already ‘get,’ but for sure we’ll have fun, we’ll explore and go deep into the heart.

 (Intermediate/Advanced)

http://www.saltandsoul.ie/workshops-1/