Yoga As The Elemental Dance of Shakti
A mixed level Anusara yoga weekend workshop taught by Peter Goodman
Friday evening: April 4:
6pm to 8pm: Akasha meets Open to Grace. The beauty of being able to fully open, opening to life bigger than ourselves. Even when we are stuck, there is always a place to go to soften and settle. Explore this sweet practice of moving and feeling to help find spaciousness within.
Saturday – April 5:
10am to 12:30pm – Earth and the Stability of Muscular Energy find their connection. As we remember the gifts from friday evenings class we dive into the strength of our own being and meet the rooted connection to the earth. We will engage fully as we explore our way to balancing poses and backbends.
2pm to 4:30pm – Inner and Outer Spiral joins Water and Fire as we find Balance Within. Holding onto to the lessons that came before this afternoon we will learn the watery movement of inner spiral and the fire created from outer spiral. This afternoon we will use these principles to a practice of twists, seated poses and hip opening.
Sunday – April 6:
10am to 12:30pm – Freedom and Air together for the Ultimate Time to Fly. What do we really want to be in our lives? FREE!! In todays practice we will once again remember the lessons of the previous classes as we open to learn how to fly. Join in for learning how to access those poses you have yet to enjoy. Freedom = Enjoyment.
LOCATION:
Flow Studio Belfast
52 Hill St
Cathedral Quarter
Belfast
BT1 2LB
www.flowstudiobelfast.com
email: info@flowstudiobelfast.com
Tel call 02890 231981