Workshops & Trainings

Frankfurt, Germany ~ Oct 12, 13, 14, 2018 ~ “Light The Heart” weekend workshop

Balance Yoga – Frankfurt

Bleichstrasse 45 / Brönnerstraße 25 (entrance at the corner)

60313 Frankfurt

Tel: +49 (0) 69 – 95 90 88 00


October 12, 2018 – 6-8:30pm – All Levels  – “The Pathway to the Heart”

The practice of allowing ourselves to be exactly where we are. This workshop is focused on really opening to each moment and seeing ourselves clearly and authentically. A place where both shadow and light reside. Tonight will be a well-rounded general asana practice infused with teachings from the heart.

October 13, 2018 – 9:30-12pm – All Levels  – “The Uplifted Heart”

All around us nature expands and radiates with beauty. No matter where we are with our practice it can be a way of expressing beauty through our actions. This is how we join in with the unending flow of Life. Come and play as we weave and uplift our way into backbends.

October 13, 2018 – 2pm to 4:30pm – All Levels – “The Grounded Heart”

Foundation is key to feeling safe to move forward and create the kind of lives that we want to live. The hips are often where we hold all our unprocessed hurt, guilt and even anger. These unprocessed emotions can block us, in every way, physically, emotionally, and energetically. This practice is about moving into these places and opening up. A practice of seated twists, forward bends, hip openers, meditation and pranayama.

October 14, 2018 – 9:30am to 12noon – All Levels – “Living In The Heart”

So often our participation in the world becomes a distraction. A way to keep us occupied, to avoid the journey inward. We avoid this journey because it is the unknown, the unseen. But it is in this place that we find real sustainable peace. No matter how challenging life becomes this peace is never absent. Within each of us there is a place that is full and free. It is in this place we will find our true heart; our sense of fullness. In this class we will explore a little beyond our comfort zone with a class of surprises.

October 14, 2018 – 2pm to 4:30pm – All Levels – “Magical Heart Master Class”

Anusara Yoga is a practice of the heart, filled with spirit, community and maintaining a commitment to your body’s awareness for good alignment. Let’s come to the mat today and explore some fun… maybe we’ll dance a little, sing a little and for sure we will enjoy a funfilled asana practice. Maybe you’ll explore a new pose; maybe you’ll experience a deeper sensation of the poses you already ‘get, ’ but for sure we’ll have fun, we’ll explore and go deep into the heart.