Places I’ve Played

Sligo, Ireland ~ Salt and Soul Wellness Studio ~ May 1, 2017

Monday (morning) – May 1, 2017 (Bank Holiday)

Magical Heart Master Class

Anusara Yoga is a practice of the heart, filled with spirit, community and maintaining a commitment to your body’s awareness for good alignment. Let’s come to the mat today and explore some fun… maybe we’ll dance a little, sing a little and for sure we will dive into a deep asana practice. Maybe you’ll explore a new pose; maybe you’ll experience a deeper sensation of the poses you already ‘get,’ but for sure we’ll have fun, we’ll explore and go deep into the heart.

 (Intermediate/Advanced)

+353 85 180 5910

http://www.saltandsoul.ie/workshops-1/

Sligo, Ireland ~ Salt and Soul Wellness Studio ~ April 28-29-30, 2017

LIGHT THE HEART TOUR

A weekend event with Certified Anusara® Yoga Teacher Peter Goodman

 April 28-29-30 and May 1 – Salt and Soul Wellness Studio

 Friday – April 28, 2017 – Pathway to the Heart

The practice of allowing our selves to be exactly where we are. This is a class focused on really opening to the moment and seeing ourselves clearly. A place where both shadow and light reside. Tonight we will explore a potpourri practice – Level 1/2

Saturday (morning) – April 29, 2017 – The Uplifted Heart

All around us nature expands and radiates with beauty. No matter where we are with our practice it can be a way of expressing beauty through our actions. This is how we join in with the unending flow of Life. Come and play as we weave and uplift our way into backbends. – Level 1/2

Saturday (afternoon) – April 29, 2017 – The Grounded Heart

Foundation is key to feeling safe to move forward and create the kind of lives that we want to live. The hips are often where we hold all our unprocessed hurt, guilt and even anger. These unprocessed emotions can block us, in every way, physically, emotionally, and energetically. This practice is about moving into these places and opening up. A practice of seated twists, forward bends, hip openers, meditation and pranayama. Level 1/2

Sunday (morning) – April 30, 2017 – Living in the Heart

So often our participation in the world becomes a distraction. A way to keep us occupied, to avoid the journey inward. We avoid this journey because it is the unknown, the unseen. But it is in this place that we find real sustainable peace. No matter how challenging life becomes this peace is never absent. Within each of us there is a place that is full and free. It is in this place we will find our true heart; our sense of Fullness. Way beyond our comfort zone. – Level 1/2

+353 85 180 5910
http://www.saltandsoul.ie/workshops-1/