LIGHT THE HEART – May 4 and 6, 2018
A Bhakti Slow Flow workshop event with Certified Yoga Teacher Peter Goodman
Friday – May 4, 2018 – 8pm to 10pm — 38 EUR / 35 EUR prepaid
The Grounded Heart
Foundation is key to feeling safe to move forward and create the kind of lives that we want to live. The hips are often where we hold all our unprocessed hurt, guilt and even anger. These unprocessed emotions can block us, in every way, physically, emotionally, and energetically. This practice is about moving into these places and opening up. A practice of seated twists, forward bends, hip openers, and pranayama. Level 1/2
Sunday – May 6, 2018 – 2:00pm – 5:00pm — 42 EUR / 40 EUR prepaid
The Uplifted Heart
All around us nature expands and radiates with beauty. No matter where we are with our practice it can be a way of expressing beauty through our actions. This is how we join in with the unending flow of Life. Come and play as we weave and uplift our way into backbends. Level 1/2